12 Fitness Calculators 3.3

This app offers a comprehensive collection of 12 highly regarded fitness, exercise, and weight loss calculators, grounded in the latest scientific formulas from esteemed organizations such as the U.S. Navy, U.S. Army, American Heart Association, and American College of Sports Medicine. It draws on the expertise of Weightmania Pro and Athlete's Database, which have been industry-leading fitness software solutions for both Windows and macOS over the past 15 years. Notably, this application ensures user privacy by not tracking, collecting data, or displaying advertisements.

Each calculator is designed for user convenience, featuring detailed instructions and descriptions that can be accessed by tapping the information icon on any calculator. The calculators accommodate both Metric and English units while also retaining your last settings regarding age, weight, height, and more.

The following fitness calculators are included in this app: (It is important to note that there are technically 13 calculators included; however, body fat measurement is represented twice—once for skinfold calipers and once for tape measure/string use, hence it is counted as a single category.)

1. Body Mass Index (BMI) - This calculator provides an assessment of weight status with instant interpretation of results.
2. Basal Metabolic Rate (BMR) - Calculates the caloric expenditure of your body at rest.
3. Body Fat - Offers accurate percentage calculations of body fat quickly while providing interpretations of outcomes; includes two methods (one for skinfold calipers and one for tape measure/string).
4. Calories Burned - Estimates calories burned for a wide range of activities relative to time and body weight.
5. Daily Caloric Requirement - Determines daily caloric needs based on age, weight, gender, and activity level.
6. Distance-Time-Pace-Speed - Calculates key metrics for cardiovascular exercises to assist in workout planning.
7. Math + Metric to English Conversion - An extensive 42-key calculator that performs various basic to advanced calculations and conversions between Metric and English units.
8. One-Repetition Maximum Weight (1 Rep Max) - Helps calculate maximal weight capacity for strength training exercises and associated percentages, aiding in strength assessments.
9. Resting Heart Rate Timer - Facilitates the measurement of resting heart rate or heart rate post-exercise using various countdown formats.
10. Splits (for Running, Walking, Cycling, and Swimming) - Analyzes performance segment times for different activities, enhancing training effectiveness.
11. Target Heart Rate - Defines optimal heart rate zones during cardio exercises for safety and performance benefits.
12. Target Weight - Provides caloric guidelines to achieve specific weight goals within desired timeframes with accuracy based on BMR calculations.

This suite of fitness and dietary tools represents a valuable resource for anyone looking to monitor health metrics effectively while optimizing their workout routines and evaluating diet efficacy.